Healthy Lunch Recipe – Jowar rotla, chana sabji and salad

How to loose that belly fat is hot question revolving around internet. Shift to a healthy diet, fill your stomach with tasty food and cut down that extra fat from your body. How? One quick change is Replacing whole wheat and maida to millets – Jowar, Bajra, Nachni, Ragi, Rajgira. Yes wheat is a high […]

crunchy peanut butter

Homemade Crunchy Peanut Butter Benefits and Recipe

Peanut Butter Nutrition Facts Peanut butter, crunchy chunk style 1 tsp a day = 4.6 gm Per 100 gm peanut butter Calories = 589 Fat = 50g Carbohydrate = 22g Protein = 24g Sugar = 8g Peanut butter health benefits for Women In terms of your overall health, studies link any type of nuts even […]

Almonds benefits

How to make Almond butter at home

Almonds are more densely packed with nutrients than any other nut. Therefore Almond milk is rich in Vitamin E, A and D. These nutrients are vital for maintaining healthy skin, hair and eyes. Almond is rich in unsaturated omega fatty acids, which help lower bad cholesterol and promote cardiovascular health. What Are the Benefits of […]

healthy food for teeth

Food that keep your teeth healthy and good for oral hygiene

To make your smile stay bright and beautiful, you need to follow few healthy habits along with simple eating habits. These simple everyday food and habits can be implemented to kids too for a bright and strong denture. Water The only beverage that maintains oral health. Water is a fluoride that helps to make teeth […]