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Healthy food

Food Which are Good for Teeth

Dental Specialist India says complete oral care extends far beyond brushing and flossing.

Magical Smiles Dentist says there are countless of good habits to adopt to make sure your smile stays bright and beautiful, yet don’t ignore the incredible cleansing properties of basic, regular nourishment of food.

More and more of us are choosing a vegetarian diet, but is it a great choice for your teeth? It looks like we’re beginning to make healthier choices when it comes to diet.

Be that as it may, there is some discussion regarding how great a vegetarian diet is for your teeth. We thought we’d break it down into the pros and cons…

Pros of a vegetarian diet for your teeth

• Calcium is very important for solid teeth and bones and the extraordinary news is it’s superabundant in plant-based on nourishment! These include fortified tofu, beans/legumes, nuts and seeds, plus leafy green vegetables like broccoli, spinach and on-trend curly kale.
• Certain fibrous veggie foods can even help ‘clean’ the teeth of plaque, as well as contemporary fresh whole fruits (think apples) and vegetables (raw carrots and celery). They can also stimulate saliva production to help neutralize any acids.
• Eating plant-based foods is also thought to help support the tissues surrounding the teeth and prevent gum inflammation.
• A diet rich in plant-based foods can be more alkaline in pH, which means less acidic, so can therefore help reduce enamel erosion.
• Some studies recommend a vegetarian or vegan diet may protect you from mouth cancer – however this depends on creating alternative healthy lifestyle selections too, for example, not smoking and diminishing alcohol consumption.
• While not necessarily a dietary necessity, L-arginine is an amino acid thought to help prevent the formation of plaque on the teeth. It is largely found in meat and poultry, but is also found in dairy, soy beans, nuts and beansprouts. Indeed, it is even being value-added to toothpastes to treat tooth sensitivity.

Cons of a vegetarian diet for your teeth

• Calcium, vitamin D and vitamin B 12 deficiency can be a problem for vegetarians, and particularly vegans who cut out animal products entirely. These vitamins are essential for strong tooth and bone development and being deficient can lead to an increased risk of periodontal disease. It can also cause softened enamel over time, making teeth susceptible to erosion and decay.
• B 12 is important for wound healing and cell renewal, which is hard to acquire naturally without a diet based in animal products. However, there are supplements available and many foods are fortified with vitamins B 12 and B 2.
• In order to enhancement vitamin intake, vegetarians and vegans are usually a lot more likely to eat a lot of fruits. While whole fruit is good for you, it does contain sugar and acids (particularly citrus fruits), which can lead to an increased risk of dental erosion. opt for those with a high-water content.

Should you go veggie?

The key to taking care of your health and diet consistently comes all the way down to control. So long as you take steps to ensure you’re consuming these essential nutrients through a balanced diet, then there’s no reason you can’t enjoy being vegetarian or vegan while also looking after your mouth!

To help, keep these 6 tips in mind

1. Eat a varied diet rich in nuts, seeds, fresh fruit and veg, tofu, legumes and dairy (where possible). Vitamins A, D and K are required to help absorb calcium so look out for these.
2. Stick to whole foods and fruits rather than processed (or smoothies) which may be high in sugars. And remember, salad dressings can be sugary and acidic too!
3. Try to eat acidic and sugary foods and drinks (whether natural sugar or added) just once in the day and rinse with water afterward.
4. Brush up on your dental hygiene by ensuring you’re brushing for the minimum two minutes and flossing or using an inter-dental brush at least once during the day.
5. Take supplements or consume fortified foods to top up your vitamin intake, but always check to ensure they’re vegetarian friendly!
6. Get out more! Simply walking to work or taking a 20-minute stroll on your lunch can help ensure you’re getting enough sunlight exposure to boost your vitamin D levels.