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healthy food for teeth
Healthy food

Food that keep your teeth healthy and good for oral hygiene

To make your smile stay bright and beautiful, you need to follow few healthy habits along with simple eating habits. These simple everyday food and habits can be implemented to kids too for a bright and strong denture.


The only beverage that maintains oral health. Water is a fluoride that helps to make teeth more resistant to the acid attacks which cause cavities. Drink as much water you can whenever you feel your mouth needs to be hydrated.


Cheese is loved by everyone. But often people avoid out of calorie consciousness. Her is a good news for all cheese lovers. Yes you heard me right, Cheese is a super food for the teeth due to its ability to combat acid erosion of the teeth.

Every time you eat a meal with breads, sweets, citrus, or soda, your teeth are exposed to caries inflicting acid. uptake cheese when a meal will counteract the acid left behind by a meal, creating it a good alternative for course.


Calcium is very important in your diet to protect your teeth and gums from disease. Fatty fish (such a salmon) is a very good source of vitamin D. It allows your teeth and gums to get the full disease-fighting advantages of calcium from the foods you eat.


Vitamin C in citrus strengthens blood vessels and connective tissue and slows down the progression of gum disease by reducing inflammation. Oranges are citrus fruits. So eat oranges regularly. But do wait at least half an hour before brushing your teeth after you eat citrus fruits.

Fruits and vegetables

High-fibre fruits and vegetables actually ‘scrubs’ the teeth similar to the way your toothbrush might and stimulates saliva production because of the extra chewing they require.
Keep fresh carrots, celery, cucumber and in your kids tiffin box regularly for their healthy teeth and diet.

Green and black tea

Green and black tea contain Polyphenols which interact with the bacteria causing plaque by killing or suppressing them. Green tea are a great choice after a meal, since it suppresses the presence of these bacteria in the mouth.

Dark Chocolate

Dark Chocolates eaten in moderated quantity are always good for health. Dark chocolates are good for teeth as they have a substance called as CBH which helps to harden tooth enamel, thus making your teeth strong enough to decay.


Onions are proved to be an amazing food for healthy gums as a result of they neutralize oral microorganism. they need microbic properties that concentrate on the foremost common varieties of microorganism that cause gum unwellness and cavities. for nice gums, attempt incorporating a lot of onions into your meals as dish toppers, in sandwiches and burgers, in stir fries, and in soups, stews, and chilies.

Leafy greens

Vegetables like kale and spinach are crammed to the brim with mouth-healthy vitamins and minerals. Specifically, they hold vitamin C, that boosts the assembly of red blood cells and reduces inflammation. each these edges battle against irritation and gum unwellness. foliaged greens need a lot of chew, due to their high fibre content, that is nice for gums as a result of the chew action creates a lot of spit. This helps to flush out food particles, bacteria, and plaque that will be jutting to your teeth close to the gum line. Revamp your diet with power-packed greens by making salads with them, adding them as a burnt dish to main meals, and putt them in soups and sandwiches.

Shiitake mushrooms

Lentinan is Associate in Nursing medicinal drug compound found in fungus mushrooms and it fights against plaque-building microorganism within the mouth. this kind of microorganism breeds in arduous to achieve places within the mouth like in between teeth and on the gum line, and might cause irritation and probably result in {gingivitis|periodontal unwellness|periodontitis} and gum disease. you’ll be able to incorporate fungus mushrooms into your meals during a style of other ways. attempt frying them as a aspect to a main course or chopping them up and adding them to no matter vegetable dish you prepare.

Milk, yogurt

Dairy product are nice for teeth as a result of they’re high in metal, a mineral that helps to strengthen bone, however they’re additionally nice for your gums. this is often owing to a macromolecule referred to as casein that’s found in most dairy farm product that helps to neutralize oral acids that ar created by microorganism within the mouth. These acids will be harmful to solid body substance and gum tissue, resulting in irritation or worse. embody a healthy quantity of dairy farm in your diet by drinking a cup of milk daily or by uptake snacks that embody dairy farm like cheese or yoghurt.


Apples are high-fiber fruits, that naturally clean teeth as they’re being eaten! Apples scrub your teeth, gums and tongue as they’re being ingested owing to their fibrous texture – significantly the skin. This helps fight plaque buildup, and helps take away surface stains from teeth. Apples additionally fight unhealthy breath by removing traces of unhealthy plaque and residue from the rear of the tongue. we propose adding apple slices into your child’s diet as a course substitute. Keep the skin on the apple slices, in order that your kid gets all of the oral health edges.

Nuts are another handy snack that promote a healthy mouth. kooky are wealthy in macromolecule, that helps to create stronger teeth. chew kooky promotes spit production that naturally protects and cleans your teeth by clearing the mouth of rubbish and acid buildup which will result in cavities. kooky ar a good healthy various to potato chips, or different salty snacks that your children might crave.

Visit our Dental Clinic

If you’re concerned about your child’s diet affecting their oral health or worried about your cavities as the age is growing, then visit our dental clinic in Bhandup, Nahur. Our professional dentists will perform a comprehensive oral exam, and determine the best treatment plan for their specific case.