How to loose that belly fat is hot question revolving around internet.
Shift to a healthy diet, fill your stomach with tasty food and cut down that extra fat from your body.
One quick change is
Replacing whole wheat and maida to millets – Jowar, Bajra, Nachni, Ragi, Rajgira.
Yes wheat is a high fibre food but had lot of carbs.
Replace your lunch with Jowar rotla or any millet like mentioned above and see the difference.
If we talk about one 6-inch chapati, gives 64 calories. Out of which carbohydrates comprise 56 calories, proteins account for 6 calories and remaining calories come from fat which is 2 calories
One Jowar Roti gives 49 calories. Out of which carbohydrates comprise 41 calories, proteins account for 6 calories and remaining calories come from fat which is 3 calories
Your stomach is still not full when you eat one wheat roti. However you are full enough with one Jowar rotla.
Accompany it with, Kabuli chana (chickpea) sabji and salad.
1 katori of Chickpea (Kabuli chana) contains 12 g of protien.
Complete it with one glass of low fat butter milk.
Eat healthy stay healthy.